Why am I tired all the time?
Last Updated: 26.06.2025 14:23
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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- Red meat
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
- Raw dairy
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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- Honey
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
- Fruits
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
Your gut will thank you.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
What is your daily motivation and does it work?
Cheers!
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible